Peer Support Group
Support groups bring together people facing similar issues, whether that’s illness, relationship problems or major life changes. Members of support groups often share experiences and advice. It can be helpful just getting to talk with other people who are in the same boat.
While not everyone wants or needs support beyond that offered by family and friends, you may find it helpful to turn to others outside your immediate circle. A support group can help you cope better and feel less isolated as you make connections with others facing similar challenges. A support group shouldn’t replace your traditional medical care, but it can be a valuable resource to help you cope.
Understanding support groups
A support group is a gathering of people who share a common health concern or interest. A support group usually focuses on a specific situation or condition. Support groups are not the same as group therapy sessions. Group therapy is a formal type of mental health treatment that brings together several people with similar conditions under the guidance of a trained mental health provider.
Support groups may be formed by a lay person with the condition or by someone interested in it, such as a family member. In some cases, support groups may be formed by nonprofit organizations, advocacy organizations, mental health clinics or other organizations.
Support groups also come in a variety of formats, including in person, on the Internet or by telephone. They may be led by professional facilitators — such as a nurse, social worker or psychologist — or by group members. Some groups are educational and structured. For example, the group leader may invite a doctor, psychologist, nurse or social worker to talk about a topic related to the group’s needs. Other support groups emphasize emotional support and shared experiences
Benefits of support groups
Regardless of format, in a support group, you’ll find people with problems similar to yours. Members of a support group typically share their personal experiences and offer one another emotional comfort and moral support. They may also offer practical advice and tips to help you cope with your situation.
Benefits of participating in support groups may include:
Feeling less lonely, isolated or judgedGaining a sense of empowerment and controlImproved coping skills and adjustmentAn opportunity to talk openly and honestly about your feelingsReduction in distress, depression or anxietyA clearer understanding of what to expect with your situationLearning about new medical researchGetting practical advice or information about treatment optionsComparing notes about resources, such as doctors and alternative options
If you are interested in starting your own PTSD Support Group in your area please contact us and we will help get you started!
We will offer you a place on our website, a format in which to run your meetings, information, literature and contacts.
All you need is dedication, a place to meet and two vets or families of vets living with PTSD/TBI
